Pamela Duff, MA 

Licensed Mental Health Counselor (LMHC)

Are you battling an inner critic that tells you what to do, how to be, and what situations to avoid, often leaving you feeling unfulfilled, anxious, or depressed? Does this inner critic sometimes take on the voice of perfectionism, and at other times impose strict rules that look like OCD? You’re not alone, and I’m here to help.

As a therapist, I specialize in working with individuals who struggle with anxiety, Obsessive-Compulsive Disorder (OCD), and perfectionism. Together, we can confront that inner critic and reclaim control over your life. Using evidence-based therapies like Exposure and Response Prevention (ERP), Walk and Talk Therapy, cognitive behavioral therapy (CBT), and reality therapy, we will develop strategies to challenge and change those critical internal voices.

I believe in the power of your unique strengths to transform your mindset, mood, and behavior. My approach is tailored to your individual needs, focusing on helping you build a life that is true to your values and aspirations. We will clarify your goals and create a plan to achieve them, exploring the thoughts and beliefs that are holding you back and those that can propel you forward.

You deserve to live a fulfilling life, free from the constraints of an inner critic. Together, we will work to silence that voice and enable you to make decisions that lead to greater happiness and well-being. Reach out today, and let's take the next step toward a more fulfilling life.

** Everything discussed in a counseling session is confidential with a few exceptions concerning suicidal or homicidal ideations, child abuse or elder abuse but these things will be discussed in depth in our first meeting.